People that get angry with the smallest aggravation, or in many instances for no reason whatsoever, might very well have problems dealing with anger management. Most often they erupt suddenly as their emotions start becoming out of control. You'll find various reasons that this occurs and quite often it's stress related.
The more serious cases will involve aggressive behavior or physical violence. For others it's just an angry outburst or shouting. Oftentimes the outburst of rage will escalate as the individual starts resorting to throwing things and physically attacking others. The episodes usually will have highly negative effects on others involved. Quite frequently it results in losing friendships, work related dismissals or even extreme violence in the home.
Stress is recognized as one of the more leading reasons for the condition. Many people are holding these angry feelings in and this will lead to increased anxieties. When this problem doesn't get addressed the person could eventually suffer a violent encounter or nervous breakdown. Whenever the feelings begin to build up it's critical that the individual gets help from professionals as soon as possible.
For many people this could go on for several months, or in some cases years, before finally surfacing. However, the more it continues, the worse the results will potentially be. Additionally, from not getting help it becomes difficult to fully eliminate the core of the problem.
For others the symptoms will not be as serious. Many will become frustrated or annoyed easily over simple situations but will not reflect these feelings with extreme violence. They tend to be more passive with a tendency to only complain often, and their feelings are expressed with words only.
Personal relationships also can play major roles regarding anger issues. When a relationship becomes bad it could lead to increased tension and stress. Quite frequently whenever this occurs, couples start becoming aggravated at each other, and often it will escalate into having deep feelings of resentment or rage.
Such continuous deep rooted feelings has devastating effects on a person physically. Whenever tension becomes untreated it could manifest itself in several ways such as health problems. This additionally will affect other people including friends and family members. Another symptom can be a lack of concentration whenever performing everyday chores or working. This all means that whenever somebody begin feeling their emotions have become out of control, they should start seeking out help from an anger management professional immediately.
Go here to learn more about how to address your anger management issues.
Dr. Joe James is a psychologist who is the developer of several online anger management courses.
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