Anger issues may come to surface when you are not paying attention. It seems it is an emotion that may afflict any of us, at any time.
Actually, it is one of those emotions that may consume your life. Especially, if you let it manifest into physical ailments.
So, how do you deal with such a thing? Is there a way to be free of it altogether? What do you do when you become angry? Do you violently strike out at others, physically, verbally or simply keep it within?
In the world of psychology and religion, they may offer various means of coping with such an emotion. To cope, to tolerate is not freedom. So, you must inquire if there is a way to be completely free of such a debilitating emotion that takes hold of you.
What is anger? Anger may come in various forms but at the root of it, there is thought. If you observe your mental state, watch it, and not suppress it, you will see it come into being. It comes when something does not go the way you want it too. So, you resist.
What would happen if you did not resist emotion? Simply, observe it come into being, live, and wither away. Can you do that? Can you watch a mental phenomenon come into being without the slightest desire of changing it?
Psychologically, all issues must be faced head on without the slightest intent of looking away. Simply, observe every aspect of your mind and heart. Every thought and every emotion has to be brought to the surface so you may face it, completely.
Realize when you are angry, it means you are disappointed and you are living in an idea. In such thinking, you feel things are not happening how you wanted them too.
At the very heart of it, there is the feeling of being powerless. So, you become frustrated and disappointed without realizing such emotions become hindrances to the joy of living.
So, from the moment you arise in the morning you observe and listen to everything about yourself until you retire to bed at night. In the totality of this seeing, you understand yourself as long as there is perception without censorship.
To understand what you are, you discover all thoughts and emotions belong to the mind as self. This self, is made of thoughts.
So, when you are free, and the mind is quiet and perfectly still; where is this self? Where is this anger? What is the entity that is full of anger?
In the totality of seeing and understanding all this, we discover there is nothing. The mind as self is but an illusion born of a lack of attention.
In the psychological death of the mind as anger, there is freedom. Perhaps, then you will discover this peace beyond all understanding. This eternal peace comes in all its glory when you least expect it. Will you awaken to this peaceful living?
To receive additional FREE insights by spiritual teacher, Adonis Alexander, to change your life, go to his website: http://www.adonisalexander.org/
Or, you may purchase his spiritual book, Secret Sayings Of Adonis
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