Knowing how to manage anger is one of the many facets of being a parent. For no reason a child can fly into a fit of rage over something that seems of little importance to us. Anger is a response to a threat and other factors.
Certain chemicals - cortisol and adrenaline - automatically flood the system, the heart pumps faster and the arms and legs especially receive more blood so they can be used as physical defense. Problem is, the blood leaves the brain and angry people, as we have seen so many times, do not think straight. Cave man stuff yes, but a reflex action that isn't properly controlled can end with serious consequences - you only have to look at the prison system to find thousands of men and women who simply can't control their anger.
Knowing how to manage anger, especially in oneself, involves recognizing the onset of anger. Some people count to ten, some close their eyes, and some hold their breath. In other situations the angry person will drum their fingers, clam up, burst out crying or become hysterical or, at worst, lashes out and hits another person.
Aggressive acts do not relieve aggression, such as punching a wall, or a person. What does relieve the pressure is breathing. Some people go for a walk and this is how to manage anger - get away from the situation and take some exercise. Once your circulation is back to normal, you will start thinking straight. Yoga can be a great way to manage anger as it involves controlled breathing and meditation.
If you have a male child that becomes angry, anger in males is sometimes triggered by sadness, frustration or different reactions to certain situations. Where a woman might cry, a man could get angry - it's just a way to cover sadness - he can't help it, it's his hormones.
Children often get angry when they can't do something, if you can show him how to do it, or explain why he can't do it, or distract him completely, that's good. It's called defusing the situation. Unfortunately some of the angriest children and young adults have little or no guidance from parents, and consequently get into trouble because they can't control their anger.
If you feel that you want to know how to manage anger better, perhaps it is affecting your relationship, yoga classes may be able to help, or there are other places to go for assistance. It is something you can do yourself, and there are a number of self-help books on the subject.
If you only occasionally get angry, it is a necessary response to certain things. If your kid crashed your new car - you may get angry, it's probably justified, but most parents know just how far to take that anger before taking other action. They certainly don't start beating their children mercilessly. Children emulate what their parents do and violent and abusive parents do beget violent and abusive adults. The parent was the role model after all, and the child once grown, remembers that and has become programmed to act in the same manner. It is a good idea to learn how to manage anger at an early age and not express anger in front of children unless it is appropriate - like the crashed car.
To learn more about how to manage anger, as well as anger management for children, be sure to visit our website at AngerManagementForChildrenz.com.
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