Whether you're one of the thousands who suffer from an anger disorder or just have an occasional outburst, you have undoubtedly realized that a "fight or flight" response is hardwired into us to address perceived perils to the survival. Under strain, the body emits hormones, such as adrenaline and cortisol, that increase the heart rate and breathing, and supplying us with a burst of strength.
This anxious state was useful in Stone Age and is still beneficial in a few modern life situations as well. The fight-or-flight reaction enables us to make split-second judgments as to if we must scramble or fight in greatly perilous scenarios. For instance, you're cruising on the interstate with your beat on and quickly you notice some disco lights at the rear of you that awfully look like they belong to a cop vehicle. You look at the speedometer and are astounded to learn you're oozing at a cozy 90 MPH... Your heartbeat is up, adrenaline is kicking, now what? Do you scramble or stop? Wisely, you stop but feel all shook up - anger is a biological event in your body. Some people with anger disorders, live with this state 24/7.
You will find there's physical trade-off for this state of ultra-readiness. In order to enhance the hormonal system, the organism depresses other systems, like the immunity process. The issue is, your physique is not fashioned to function in a chronic state of imbalance. Any time anger excessively dominates our emotions, the body encounters chronic anxiety. If one's physiology is abused due to debilitating mental pressure, you may feel all burned out (remember that feeling the next morning after a huge vocal fight?) and become vulnerable to a myriad of diseases.
This anxious knee-jerk reaction that anger disorders stimulate also places stress within the cardiovascular system. Under strain, the heart pace heightens, constricting bloodstream and elevating blood pressure levels. Large amounts of sugars are discharged in to the bloodstream, leading to more fat globules in the body. Family and friends are not far from the truth should they say, "Calm down you fool, you'll give yourself cardiac arrest!"
It's as no real shock that a growing number of scientific studies have indicated a direct relationship between chronic anger and cardiovascular illnesses. These studies are also proving a connection between mind and your physique, brain and your emotions.
Research has shown how a constructive mindset might help regulate numerous emotional and physical issues; everything from bladder control to much better stamina in bed, from anxiousness to depression, etc. Your brain, in the end, plays a huge is part on your overall health.
Bottom line is, poisonous thoughts can result in various anger disorders which intoxicate the body and if not managed, can make you sick as a dog. Familiarity with the way the brain, emotions and body are connected, instead of separate systems, is often the first thing to eliminating yourself from the toxic fallouts and repercussions that anger may have on your life.
On a more positive note, you can certainly cope with any anger disorder better if you adopt more positive attitude. While it may not be as easy as flipping a switch and more like trying to lose a cop with disco lights in your rear view mirror, you can nevertheless learn to change your reactions to challenging and annoying situations by way of time tested anger management techniques.
Tadas N. is a mentor and an expert in anger and conflict resolution who writes a wonderfully resourceful blog about modern anger management techniques. It's a bible for everyone who wants to learn more about anger disorders and conquer their disturbing emotions. With his articles and special knowledge of neuro-science and ancient wisdom traditions, he has taught hundreds of people how to improve the quality of their lives. Visit his site today for more awesome tips and tricks.
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