The Affects of Anger on Children

Recently, I have had several parents in my anger management classes. Although we cover various general topics as it relates to anger, many discussions have come up about how to deal with anger when it comes to your children. I have been told that managing ones anger that derives from your children is different than managing anger in other scenarios. Children (especially young ones) can bring the worse and best out of a parent and it definitely challenges ones anger management skills.

First, know that it is okay to get angry. Anger is a natural and healthy emotion that everyone possesses at some point or another. What is important is knowing how to channel your anger and understanding that anger does not have to control you. If you decide that something is worth getting upset about, you will get upset about it. You have more control over your emotions than you might think.

Every time you start to get upset or blow up about something, think about who might be watching you. Have you ever thought about the effects anger management issues may have on your children? Children watch their parents, and they learn everything that there is to know about how to handle life from them. If your kids see you screaming at drivers every morning on the way to drop them off at day care or school, or see you throw something out of anger, scream or have yelling matches with your husband or wife, think about what kind of example that may set for them.

Keep in mind that just because you don't know your children are watching you as you argue with their teacher or their other parent does not necessarily mean that they are not around. Children have a way of slipping in and out of small places, and hearing things they were never intended to hear. Do your best to always set an example for your kids on how to handle anger issues, not just when they are watching you but at all times.

Your job as a parent or caregiver is to grant children with all of the tools they need to be as successful as they possibly can be in life. This means that they need to know how to handle anger, and blowing up about every little thing that makes them mad is not something that should be learned by the adults in a child's life. Children are like sponges; they absorb and hold every little bit of information, and use it either for good or for bad. It is up to you to decide what they learn.

Setting a good example on how to handle anger is a challenging task, especially when children can push you to your limits. If you find yourself "losing it," yelling a lot, blowing up or being short with your children, an anger management class can help you deal with those issues and provide you the tools to set an excellent example for your children. get angry.

Daybreak Counseling Service
Shannon Munford
http://www.daybreakservices.com/
http://twitter.com/angryinla
855-662-6437


Original article

Couples Become More Intimate Through Anger Management Training

If you're in a serious relationship with another person, then it's inevitable that you will get angry at one another. If there were no differences between the two of you, then you'd have absolutely nothing to talk about could be different or enticing. When a couple disagrees, it can be a healthy part of the relationship.

As long as both people realize the other person has feelings and shouldn't be made to feel bad for having those feelings. Both parties in a relationship should be able to feel free in expressing themselves, especially when angry. It's often thought that couples using anger management are falling apart.

In reality, couples grow closer through anger classes. The hardest part of knowing if classes will help is recognizing when classes are actually needed. Here are some classic signs that anger management for couples is needed:

The Signs
The most common problems couples face when dealing with anger is passive aggression. When couples start taking out their anger on each other in indirect ways, it's an obvious sign that something must be done. Acts like the silent treatment, ignoring, slamming doors, plates, or acting out instead of confronting the root of the problem are prime examples.

Fear is another big sign. If either person in the relationship feels afraid to speak up, express their own anger, or come forward with their emotions, couples anger classes may do wonders. It's that fear and anger that results in passive aggression and, in extreme cases, domestic abuse. Both parties should feel safe about getting angry. If this can't happen, couples anger management classes may be the best option.

In some cases, a definite sign is arguing about things that both people in the relationship agree about. If a couple like a movie, for instance, but each person likes it for a different reason and they argue about who's right, then online anger management classes for couples may be a great option.

Why it Happens
There are doctors that have suggested that when two people, especially a couple, get angry at one another the fight or flight instinct tends to kick in. This is the part of the brain that is activated when we get scared or angered during intense situations. The chemical breakdown of what happens is still being studied, but the physical reactions are obvious: increased heartbeat, faster breathing, and a loss of rational thought processes.

If couples could take the opportunity to learn about their own tempers, managing anger would be much less complicated. They would be able to help their loved one's when they're getting angry as well.

What Couples Anger Management Classes Teach
People who take a 12 hour anger management class, will begin to understand their own anger triggers, as well as their partners. They'll also begin to understand how their partners, and themselves, will react to their triggers and how to avoid those triggers. Most importantly, the classes will help couples deal with their anger once their triggers have actually been tripped. These factors, including many more, are why couples grow closer through anger management courses.

Ari Novick, Ph.D. is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Dr. Novick is also an adjunct professor of psychology at Pepperdine University's Graduate School of Education and Psychology.

He is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Click here for more information on Anger Management Classes

Dr. Ari Novick is a psychotherapist who provides world class Anger Management Classes Online.


Original article

Some Useful Steps for Managing Anger

Every time that you lose your temper, you are in real danger of destroying relationships and close ties with the individuals that you care about. Nasty words yelled, or objects thrown in anger can frequently be tremendously hurtful to your loved ones.

Also it can be challenging for them to comprehend precisely what went amiss to cause the reaction. Then after a while they will just stop trying to understand you and finally it will get more and more testing for them to forgive and forget. So managing anger is absolutely essential, not just for you, but for all the people who you come into contact with.

The emotion of anger is your body's reaction to a thought, which probably has been activated by an outside state. And this state is viewed through the vision of your own understanding. Your vision is tinted by the mental ideas distinctive to you; ideas like right and wrong; like and dislike, goodness and evil. You need to keep in mind is that all of you has a different vision of things, therefore interpretation clashes are unavoidable.

The first vital step on the road to managing anger is to realise that you have an anger problem. Once you realise this you will be well on the way to dealing with it.

If you think back to any situations which made you very angry in the past, you will probably realise that your lack of control, in fact, made the whole problem a lot worse, and not better. But the good thing is, this is a significant realisation for you to make because when you recognise that you have a problem you will then know that you need to do something about it. If you begin to feel yourself starting to get angry what you need to do is to just take time out to stop, think about the situation and try to figure out just why you are getting angry. Very often the real source of the anger has nothing to do with the current situation, and pen-up frustrations from work can overflow into your home life causing unhappiness and distress for your loved ones and which they have no power over.

As soon as you find out what is really producing the anger, the next vital step in managing anger is to do something about it. This is the bit where you possibly will need to bite the bullet and connect with the cause of your anger. It may well be that a person at work does something which continually makes you mad. So by talking about it with the person that annoys you the problem can be altered successfully. The thing is the person that annoys you probably does not even know that they are doing it. So just by talking over your problem you can essentially eliminate the cause of your anger and live a much more harmonious life with your work colleagues, family and friends. Good Luck!

Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.

To receive free e-courses e-books, audios and videos on self improvement and spiritual development visit our free membership site.

Please click below now:

http://www.mindbodyspiritdevelopment.com/


Original article

Controlling Your Anger for a Harmonious Life

Anger is a vital emotion and is part of your make-up which can help you if you are in an unsafe environment or situation and aids us to respond effectually. Whereas the emotion of anger is required, it is essential that the anger does not control your life, and controlling anger is something which some people find really tough to do.

You see angry people nearly every day and you always try and keep clear of them because there's no knowing what will start them off and you definitely do not want to be near them the next time their ferocious temper explodes. But think of this, what if these angry individuals are right there in your house and you can't get away from them? What would you do? But even worse yet, what if you are an angry person and you just don't realize it yet?

If you think you have an anger problem you must then learn how to control your anger because many otherwise blissful relationships have been ruined by one partner's failure in controlling their anger. Eventually what happens is that the thought of living with someone who has an anger management problem becomes less and less pleasant for the other partner who finally and unsurprisingly leaves.

If you find that you keep getting the same results and reactions from individuals in your life, then it could be you who is at fault. It is probably what you're doing that you're not conscious of. This should be a wake-up call telling you that you must change now! The sooner you can see this anger in yourself and the realisation that you need to change as soon as possible then the earlier you'll have your life back on track.

In discovering apt ways of controlling anger, it is beneficial to find alternate ways to direct emotions and add a new viewpoint. If you think back about what has made you angry in the past, you will maybe see that in most of the instances where you permitted your temper to get out of control, it essentially made the situation a lot worse in the long run, rather than made anything any better. Remember, this is a significant realisation in acquiring the skill to control your temper. So whenever you find yourself in a confrontation either at work, home or any public place don't just lash out, detach yourself from the situation, take a step back, calm down and think sensibly about what the consequences of your actions will be.

If sometime during the day you find that you are starting to feel angry about something take an energetic walk, or do some jogging. It is a good idea to use exercise as a suitable medium to rid yourself of the frustration and anger, so a good thing for you to do would be to join a gym you may find that by spending some time at the gym, swimming, pumping iron, or by hitting a punch bag instead of people that your anger can be lowered considerably. Also you will feel fitter and more relaxed and ready to face the world. This is a very effective way of controlling anger. Good Luck!

Dion Daly is a certified trainer in hypnosis, a master practitioner in NLP and TLT. He also has a degree in metaphysics.

To receive free e-courses e-books, audios and videos on self improvement and spiritual development visit our free membership site.

Please click below now:

http://www.mindbodyspiritdevelopment.com/


Original article

Calm In All Circumstances

Preferring the order of faith, to deal with the challenges of the hour stoically, there is a capacity for calm in all circumstances - a vision, for some, of acting apart from themselves and detached from their trivial and stifling emotions.

If it is possible to pray and be thankful in all circumstances, it is also possible to be interminably calm. Such a state takes the presented moment entirely as it is - in truth - and it promises itself no scope for panic, self-consciousness, fear, or otherwise.

Even in the midst of inexplicable anxiety, it rises above and redeems strength from the Spirit beyond itself. All this is done by deliberate faith; an act of the will.

CALM BEYOND CHARACTER

We're often constrained by the shadow cast over our characters, either in limiting our personal capacity to experience calm, or in being tripped up in personality clashes - other people upsetting our focus and ability to draw calm.

Calm must get beyond these sorts of challenges. It must step beyond them to draw strength from the Spirit and, therefore, in that, be revived supernaturally by the Spirit. We must somehow get past the constraints of our typical humanity.

At some point we must decide for the mind of Christ - to leave what's worldly behind in our wake; then calm clings to our situational persona and we can breathe.

AN ACRONYM: "CALM"

Sometimes we find concepts easier when they are taken by acronym:

1. Clarity of thought and decision-making: the clearer and less distracted our thinking processes are, the calmer we can be. When we are calm and ordered for thought, decision-making is also made plain-wisdom, as each avails the moment, is not far away.

2. Act in alignment with objectives: if we know ourselves and what is important to us, keeping calm is about acting in alignment with those objectives. What should upset us if we know that becoming upset takes us away from our objectives?

3. Lament nothing in the moment: the best part of lament - the practice of experiencing sorrow - is held in reflection; when we have the time to gather our thoughts and process feelings. Lamenting anything in the moment, apart from genuine grief, is a waste of emotive energy, taking us full away from calm.

4. Maturity is the goal: the endpoint of calm is always maturity; both are synonymous with each other. When we add up calm moments we achieve one period of maturity. When such periods are added up our characters are being conformed to maturity.

***

Being calm provides many benefits. Even in tough circumstances it's possible to remain calm. Staying calm will ensure the best is made of bad situations. Importantly, retaining calm empowers our next moment.

© 2012 S. J. Wickham.

Steve Wickham is a Registered Safety Practitioner (BSc, FSIA, RSP[Australia]) and a qualified, unordained Christian minister (GradDipBib&Min). His blogs are at: http://epitemnein-epitomic.blogspot.com/ and http://inspiringbetterlife.blogspot.com/


Original article

One Quick Question To Find Out If You Are A Negative Or Pessimistic Person!

Right now I have 3 coaches helping me build my social media and social marketing. This week I decided I really don't need 3 (since I'm paying them ALL!) Each one has been quite helping full in her own way (yes, all women!) I have found myself dwelling negatively on the one I decided to drop. Lots of negative thoughts, many times a day! I can just hear myself going on and on, "blah blah, blah blah, blah blah!" I'm even boring MYSELF because I keep having those same pessimistic conversations in my head!

Have you ever done something like this (or is it just me)?!

We do this often. In order to leave something we first start complaining about it a lot, out loud and in the back of our heads. This can go on for days, weeks, months, even years! Think back to the last time you or someone you know well left a relationship, a job, moved to a new house. Before you (or s/he) made the decision, how were you talking about the old situation? Negatively! How negative? It was extremely negative. Our friends get tired of hearing us going on and on - in fact, how many of us have had a friend talk to us, yet again!, about that same old issue -- relationship, work relationship, bad coworker, bad boss, bad neighborhood or bad neighbor, bad partner or spouse or whatever. And it just sounds like the most horrid situation. And how many of us have said to a friend, "Hey, if it's that bad, just quit!" "If it's that bad, just leave!" Have you had friends, family, a coworker, or your spouse say those same words to you? Quite likely.

We're caught in the Negative Thought Cycle -- each time we think something negative and say something negative about that situation, we are actually making the relationship or situation more dangerous to our safety brains. When we've finally thought negatively about it long enough and talked negatively about it long enough, our safety brain will decide that it is truly a dangerous situation, and we will end the relationship, quit the job, end a marriage.

We've talked negatively enough, been pessimistic enough, that we've finally talked ourselves out of the situation.

What's so interesting if that if you think back to that situation or person, do you also remember 3 weeks to 3 months after leaving that old situation, you started thinking, "Why did I leave? It wasn't so bad."

We don't have to build anger and resentment to make a change in our lives. And we really shouldn't. All that negativity comes from the safety brain and the safety brain is totally illogical and irrational--not the best part of us to be making decisions about our life!

In fact, we can get caught in the Negative Thought Cycle accidentally, on issues, situations and relationships that we love and that matter a lot to us.

Think about your life: have you talked yourself out of enjoying your job? Have you talked yourself out of enjoying your play time? Have you talked yourself out of enjoying your spouse? Have you talked yourself out of enjoying your children?

Once we start feeding the safety brain negative thoughts about a situation, and we make a habit of it, we will very quickly talk ourselves out of enjoying relationships, people and situations that we love -- but we accidentally fell into the negative thinking.

We need to learn to make changes in our life based on positive thinking and rational thinking, not on the irrational safety brain's made up fears! And we can logically weigh the positives and negatives and make a decision to change without falling into anger and resentment. Now, for me, having made the decision based on what I really need in my life and what will help drive my business forward, I need to have (for me) one of those hard conversations! I need to give that coach a call and tell her I'm moving on.

Here's one quick question to show if you are a negative person a pessimistic person, or if you are caught in the Negative Thought Cycle: can you, right here, right now, name 25 positive characteristics about that situation, house, job, or person?

If you can, you're making a logical, rational decision. You're a positive person and have a rational understanding of what works for you and what doesn't work for you. Go for it. If you can't! If you're having a hard time thinking of ONE positive about that person, place or situation you are solidly stuck in the Negative Thought Cycle. DON'T MAKE ANY IRREVOCABLE DECISIONS.

Here's your assignment! For the next 10 days, each and every day you have to make a list of 10 DIFFERENT positive characteristics of the situation you're thinking of leaving. IF you do this consistently AND IF, at the end of the 10 days, you still think you should change the situation - at least you will be making the logical, rational decision instead of letting your safety brain drive your life!

Jeanette Kasper -- Your Anger UnTangler
Defuse (or Delete) difficult people in your life. Neutralize your anger. DON'T smack them upside the head! No more bodies buried under the copier! Go to http://angerisnotanemotion.com/ for free reports and e-books, podcasts, video series, and webinars to pick up thousands of tips and strategies so you can live in your calm, always!


Original article

College Freshman Could Benefit From Anger Management Classes

College is a controversial time for young people; it's filled with confusion, loneliness, peer pressure, and huge amounts of stress. It can easily boil over in a student at just the wrong moment. To help you understand why college students could benefit from anger management classes, we have to understand that there are two different types of college students in universities big and small.

There are the new students that are just going into college and students that have been attending for two years or more. That extra 2 years of experience has a very different effect on the mind and adapting abilities of the college level student.

New College Students
New students are the most likely to benefit from anger management classes. New students facing a full college curriculum, new friends, new environments, Professor level expectations, and new peers, can cause the new student to become overloaded. The overloading may end up causing the student to have a violent outburst, even if it's not in his or her usual character.

That outburst could be based on the pressure of the entire experience. Pushing of wanting professors, older students that find them to be an outcast, or just making embarrassing mistakes, can bring out the worst in good people. Anger management classes could be beneficial to new college students for this very reason. It'll teach them the tools necessary to deal with that pressure without resorting to anger or violence as an outlet.

Students trying to get into fraternities have been famous for causing violent acts to other students and facilities. Doing everything possible that can be done o ensure the safety of all students is the main goal of the entire college staff. It's time for the students to start taking some responsibility, too.

The Experienced Student
Experienced college students could benefit from anger management classes as well. They are the students that may be set most in their ways, and the hardest to reach. Even an experienced student, who has dealt with the high demands of professors and new environments, may explode in anger over the simplest quarrel with another student. Successful students tend to be very confident. If they are "insulted" with a loss, the highly successful student may become angry. This can be especially true among college athletes.

College students, new or experienced, could benefit from anger management classes online. This is thanks to what they teach and the available ways to learn. No longer does the student have to sit in another large classroom while listening to someone talk down to them. They can learn real world lessons and tools taught to them online at their own speed. Come classes include, 8 hour anger class, 12 hour classes.

Anger management classes online can be completed at libraries, on their laptops at home, or in their dorm. They can be done in the morning, noon, or night. The availability and privacy makes online anger management as beneficial as possible to new and experienced college students without interfering with their everyday life. It's effective, it's fast, and it's available whenever they are. If the anger is the result of drinking or drug use, then an alcohol awareness class might the best first choice.

Ari Novick, Ph.D. is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Dr. Novick is also an adjunct professor of psychology at Pepperdine University's Graduate School of Education and Psychology.

He is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Click here for more information on Anger Management Classes

Dr. Ari Novick is a psychotherapist who provides world class Anger Management Classes Online.


Original article

Courts Nationwide Look to Online Classes for Anger Management Alternative

For decades, U.S. courts have been utilizing self-help groups to defer judgments and sentencing. Traditionally, the classes have been held in city controlled classrooms. In today's age of internet technology, all types of self help courses, including anger management classes, can be done online and to the courts strict requirements.

One of the best reasons that courts have turned to online versions of anger management courses is because it is so easy to keep track of. As soon as the defendant is enrolled and the class is paid for, the proof of enrollment is mailed out during the next day of business. A copy of the proof of enrollment is mailed to the students address, as well as the court or probation office.

A copy is also sent to the District Attorney's office of the county your case belongs to. If the enrollment certification isn't sent out, a simple call or email to the website you are using will correct the problem and get the proper paper work sent to the right locations.

The record keeping for online classes doesn't end there. Along with that proof of enrollment, you will receive information on how to get additional progress reports on your personal work. These progress reports could be key in showing the court that you are excelling in the class.

The learning curve and environment is another reason why many courts across the Untied States have accepted the online anger management course as an alternative. The learning curve for any class is increased exponentially when the student is learning in a comfortable environment. The ability to do self-help classes in privacy and behind closed doors can be one of the most advantageous concepts about online classes.

Courts also realize that every person has a different schedule. In the past, the courts have been tough when figuring out when to let the defendant take classes. With online classes now available, the student can attend classes when it fits his or her schedule. The student can even attend class several times a day, if necessary to fulfill the class.

On the other end of the spectrum, the class can be completed in a single sitting, or it can be completed across a week. The only time limit when completing an anger management class will be set by the court. The defendant, or student, must complete the class in the amount of time that the court demands, or the student must request an extension.

Judges, and the courts they control, realize that completion certificates can take just as long to get online as they do for traditional in-person classes. In some cases though, the completion certificates can be printed in the home and delivered to the court in person shortly after class completion.

With the traditional classes, these types of progress reports, certificates, and learning environments are just not possible. The advantage that the court ordered online anger class option offers is undeniable, even to the most demanding courts.

Ari Novick, Ph.D. is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Dr. Novick is also an adjunct professor of psychology at Pepperdine University's Graduate School of Education and Psychology.

He is Licensed Marriage and Family Therapist and a certified anger management provider for both adults and adolescents. Click here for more information on Anger Management Classes

Dr. Ari Novick is a psychotherapist who provides world class Anger Management Classes Online.


Original article

Anger Management Class: Things to Consider Before Enrolling

People tend to look for an anger management class for various reasons. Some may choose to do so in order to control their lives and relationships, so that they're more productive and healthy. Others may have to do so because of being issued a court order, often for receiving charges that relate to violence, anger or hostility.

Finding the right program to take can depend on your situation, location and other factors. However, more options are quickly becoming available for those who want or need to control their emotions, helping them to become more assertive and communicative in nature.

If you're dealing with the court system, then choosing a program can depend heavily on what the courts will approve of. Most courts will provide a list of court-approved programs that you can take within your area. Oftentimes, these are done in person; however, it may be possible to ask for approval of another program that isn't on the list, providing that the program fulfills their requirements.

These types of courses can be a great way to learn about controlling one's anger, which is done by educating individuals on things that they can do before things escalate. It also helps people recognize what might trigger their emotions, so that that they're able prevent hitting a boiling point.

Communication and controlling one's emotions can play a crucial role in everyday life. This is where people who have problems in this area often struggle. Courses that focuses in this area help students to communicate in a manner that's more assertive and effective, which can take time and practice.

Many of these courses will provide a safe environment for others to discuss their problems, along with group discussions that can help individuals learn ways to handle certain circumstances better. There are also online programs available, which can be ideal for those who prefer self-study or can't make it to certain destinations.

Choosing the right anger management class can be important and for several reasons. The main reason is to ensure that you feel comfortable with the program, so that you can learn most from it. Therefore, it's key to select a setting that will work best for you. If you prefer a more structured setting, then you find it in your best interest to take a classroom-based course. Those who can work well independently and are self-disciplined may do well with an online anger management class.

Go here to learn more about how an anger management class can help you.

Dr. Joe James is a psychologist who is the developer of an online court ordered anger management class.


Original article

Why Unmanaged Anger Disorders Can Be Killing You Slowly

Whether you're one of the thousands who suffer from an anger disorder or just have an occasional outburst, you have undoubtedly realized that a "fight or flight" response is hardwired into us to address perceived perils to the survival. Under strain, the body emits hormones, such as adrenaline and cortisol, that increase the heart rate and breathing, and supplying us with a burst of strength.

This anxious state was useful in Stone Age and is still beneficial in a few modern life situations as well. The fight-or-flight reaction enables us to make split-second judgments as to if we must scramble or fight in greatly perilous scenarios. For instance, you're cruising on the interstate with your beat on and quickly you notice some disco lights at the rear of you that awfully look like they belong to a cop vehicle. You look at the speedometer and are astounded to learn you're oozing at a cozy 90 MPH... Your heartbeat is up, adrenaline is kicking, now what? Do you scramble or stop? Wisely, you stop but feel all shook up - anger is a biological event in your body. Some people with anger disorders, live with this state 24/7.

You will find there's physical trade-off for this state of ultra-readiness. In order to enhance the hormonal system, the organism depresses other systems, like the immunity process. The issue is, your physique is not fashioned to function in a chronic state of imbalance. Any time anger excessively dominates our emotions, the body encounters chronic anxiety. If one's physiology is abused due to debilitating mental pressure, you may feel all burned out (remember that feeling the next morning after a huge vocal fight?) and become vulnerable to a myriad of diseases.

This anxious knee-jerk reaction that anger disorders stimulate also places stress within the cardiovascular system. Under strain, the heart pace heightens, constricting bloodstream and elevating blood pressure levels. Large amounts of sugars are discharged in to the bloodstream, leading to more fat globules in the body. Family and friends are not far from the truth should they say, "Calm down you fool, you'll give yourself cardiac arrest!"

It's as no real shock that a growing number of scientific studies have indicated a direct relationship between chronic anger and cardiovascular illnesses. These studies are also proving a connection between mind and your physique, brain and your emotions.

Research has shown how a constructive mindset might help regulate numerous emotional and physical issues; everything from bladder control to much better stamina in bed, from anxiousness to depression, etc. Your brain, in the end, plays a huge is part on your overall health.

Bottom line is, poisonous thoughts can result in various anger disorders which intoxicate the body and if not managed, can make you sick as a dog. Familiarity with the way the brain, emotions and body are connected, instead of separate systems, is often the first thing to eliminating yourself from the toxic fallouts and repercussions that anger may have on your life.

On a more positive note, you can certainly cope with any anger disorder better if you adopt more positive attitude. While it may not be as easy as flipping a switch and more like trying to lose a cop with disco lights in your rear view mirror, you can nevertheless learn to change your reactions to challenging and annoying situations by way of time tested anger management techniques.

Tadas N. is a mentor and an expert in anger and conflict resolution who writes a wonderfully resourceful blog about modern anger management techniques. It's a bible for everyone who wants to learn more about anger disorders and conquer their disturbing emotions. With his articles and special knowledge of neuro-science and ancient wisdom traditions, he has taught hundreds of people how to improve the quality of their lives. Visit his site today for more awesome tips and tricks.


Original article